Deficiency of fats in the body is very harmful to health, besides their absence in your diet leads to the fact that with its own reserves of fat the body parts with great difficulty.
Excess fat, no doubt, leads to weight gain, but their absence is fraught with the fact that the fat will not leave the body.
Most nutritionists believe that the consumption of fat for a slimming person should be about 30-40 g per day. Or you can focus on higher standards – 1-2 g of fat per 1 kg of your own weight. Thus, a slimming person on average needs to consume from 40 to 80 grams per day, depending on your weight.
The best products that contain healthy omega 3s that are not deposited in our body are: fatty sea fish from cold seas, such as mackerel, herring, sardines, tuna, salmon, as well as linseed oil, walnuts.

So during diets, do not forget to eat fats, otherwise the fat from your body will go much slower. The body will assume that hunger has come, and fats need to part slowly in order to leave fat reserves.